Why Prioritizing Sleep in My 30s Has Been a Game Changer for My Health & Wealth

I used to think I could function on little sleep, pushing through exhaustion in the name of productivity. But ever since turning 30 last year, my perspective has completely shifted. Prioritizing my health has become non-negotiable because, as the saying goes, health is wealth. And one of the biggest changes I’ve made? Taking my sleep seriously.

The connection between sleep, health, and financial success is undeniable. Studies have shown that sleep deprivation costs the U.S. economy $411 billion annually due to lost productivity, poor decision-making, and increased healthcare expenses. If we want to show up as our best selves whether for our businesses, careers, or personal lives—quality sleep isn’t optional; it’s essential.

Over the past year, I’ve taken intentional steps to improve my sleep routine. I’ve adjusted my bedtime, created a calming nighttime ritual, and even optimized my sleeping environment. But one of the biggest game-changers? Finding the right pillow. As a side sleeper, I’ve been on the hunt for the perfect pillow for two years—yes, two whole years!—and I finally found my match: Coop pillows.

The difference is night and day. With Coop pillows, I wake up feeling well-rested, supported, and free from the neck and shoulder pain I used to experience. The best part? Coop offers a 100-Day Free Sleep Trial, so there’s no risk in trying it out.

If you're ready to invest in your sleep, use my code ADRIANA to receive 20% off your first order. Trust me, your future well-rested self will thank you.

✨ Shop here: https://coopsleepgoods.com/ADRIANA ✨