Workout At Home For Free

There’s never been a better time to take a deep breath and do some stretching.

How do you stay fit if you can't , or don’t want to leave your home?

For many, going to the gym is becoming an increasingly difficult decision, and others cannot go at all.

If you're looking for more ways to work out at home, these fitness companies offer free workout videos or trial periods:

  • Fitness Blender: Free cardio, strength and stretch workout videos

  • Tone It Up: Daily online workouts with a 7-day free trial

  • Beachbody: Online classes with a 14-day free trial

  • ObéFitness: Live fitness classes with a 30-day free trial (use code ATHOME)

  • CrossFit: Free at-home workout videos, including single exercises and drills

  • The Sculpt Society: Online cardio and sculpting workouts with a 14-day free trial

  • NEOU: Various live, on-demand workouts with a 30-day free trial.

  • P.volve: Streamed functional movement workouts with a 30-day free trial (use code ONEPVOLVE)

  • Fhitting Room: On demand HIIT and strength workouts with a 30-day free trial

Yoga:

  • YogaWorks: Online yoga classes with a 14-day free trial

  • Down Dog App: Free yoga, HIIT and barre classes until April 1, 2020

  • SkyTing: Online yoga classes with a free 7-day trial

Barre:

  • The Bar Method: Online barre classes with a 14-day free trail, plus some free workouts via Instagram

  • Physique 57: Online barre classes with a 7-day free trial

  • Barre3: Online barre classes with a 15-day free trial

Pilates:

  • Blogilates: Free workout videos, challenges and plans

  • Pilates Anytime: Access to over 3,000 Pilates classes with 15-day free trial

My favorite app to use for at home workouts is the Nike Training Club App! NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels for free!

Nike recently announced NTC Premium is Free!

“We’re evolving as the world is evolving and we want you to stay healthy and active. Enjoy on-demand class-style workouts, programs, and expert tips on nutrition, sleep, and more with free access to NTC Premium to all Nike Members until further notice.”

Be sure to take advantage of the above options! Stay safe, stay healthy and stay fit!

Catch ya on the flip side,

A G E

adriana cicero